ADHD + Human Design Coaching That Works for the way you are wired
Holistic High Performance Coaching to ditch the quick fixes and embrace a personalized, science-backed, path to thrive beyond burnout and overwhelm.
ADHD + Human Design Coaching for Deep, Lasting Change
Are you someone who’s tried quick fixes, productivity hacks, or routines that promised results—only to find yourself stuck in the same ADHD cycles of burnout and frustration?
You’re not alone.
It’s time for an approach that doesn’t just put a Band-Aid on the symptoms but honours your unique brain, nervous system, and energy through a powerful blend of ADHD strategies and Human Design insights.
✔️ Imagine a life where ADHD no longer feels like an invisible barrier but instead becomes part of a thriving, aligned existence.
✔️ A life where you confidently navigate your strengths and shadow patterns, understanding the difference between who you are, societal conditioning, and ADHD tendencies.
✔️ Where you move beyond overwhelm and self-sabotage to create a life of calm aliveness—a life you’ve intentionally designed for how you’re wired.
This is possible.
With ADHD + Human Design Coaching, ADHD won’t disappear—but it will transform from something that controls you into something you can work with, not against.
This isn’t another system that demands you conform to neurotypical strategies. This is a partnership between ADHD and your design, tailored to how you uniquely thrive.
What You’ll Gain from ADHD + Human Design Coaching
✔️ Transform your understanding of ADHD and your unique design. Move beyond generic advice to strategies that are tailored to your life and energy.
✔️ Overcome ADHD blind spots. Learn to manage tendencies that hold you back—no need to pretend they’re “superpowers.”
✔️ Regulate intense emotions. Bring more calm and balance to your relationships, daily routines, and decision-making.
✔️ Set clear boundaries. Stop people-pleasing or saying yes to what drains you, and fully commit to what energizes you.
✔️ Break the perfectionism cycle. Interrupt patterns of overthinking and self-sabotage that keep you stuck.
✔️ Make aligned, more confident decisions. Learn how to tap into your inner authority to reduce overthinking and second-guessing.
✔️ Solve the root cause of procrastination. Forget one-size-fits-all productivity hacks—gain tools that work for your brain and your design.
This isn’t about perfection or “fixing” who you are. It’s about creating a life that works for the way you’re wired—a life of calm aliveness, where challenges don’t derail you but instead become opportunities to grow with confidence, clarity, and resilience.
With this transformative approach, you’ll unlock tools to:
• Navigate ADHD challenges with ease and adaptability.
• Build habits and systems that feel sustainable.
• Step into a more meaningful, aligned life—on your terms.
Why This Approach Works
ADHD + Human Design Coaching bridges science and strategy with energy and alignment. It’s not just about managing ADHD symptoms; it’s about integrating them into a larger, intentional vision for your life.
This is your chance to break free from burnout and overwhelm, replacing them with clarity, calm, and control.
Apply Today
This is for someone ready to thrive, not just cope.
If you’re tired of managing ADHD as a constant obstacle and want real, lasting change, this is your opportunity to take a new path forward.
Imagine this instead:
• Living with clarity, calm, and confidence, where every step aligns with your unique design and values.
• No more patchwork solutions, quick-fix routines, or one-size-fits-all advice that don’t stick.
• Breaking free from coping strategies that gloss over the root causes of ADHD symptoms.
With ADHD + Human Design Coaching, you’ll unlock who you truly are and what you’re capable of. You’ll learn how to navigate life with less resistance, more purpose, and greater alignment—rooted in a deep understanding of how your ADHD brain and energy interact.
This isn’t just about managing ADHD. It’s about root-cause transformation and creating a life that feels meaningful, intentional, and uniquely yours.
Why This Approach is Different
At the heart of this coaching experience is the THRIVES Method, a holistic roadmap grounded in your Human Design. Together, we’ll take a comprehensive look at your life—your health, routines, identity, vision, and more—through the lens of Human Design, tailoring every step to how you’re wired.
This is for someone who’s ready to:
• Stop masking symptoms and start addressing the root cause.
• Trust their process and create systems that work for them.
• Reclaim their energy, confidence, and sense of purpose.
This is your opportunity to truly thrive—not despite ADHD, but because you’ve learned how to work with it in a way that feels aligned and sustainable.
Achieve Your Goals & Thrive Like Never Before
With over 15 years in the counselling and coaching fields—and more than 6 years of advanced study in Human Design—I discovered a key insight:
Most approaches address only part of the puzzle.
• Therapy focuses on mindset and behaviors.
• Human Design explores energy and alignment.
• Somatic work helps regulate the nervous system.
But for women with ADHD, these areas don’t exist in isolation. Each piece interacts with the others in unique, complex ways. What’s been missing is an approach that integrates your energy, past experiences, nervous system, and ADHD patterns into one cohesive roadmap for change.
That’s where ADHD + Human Design Coaching comes in.
A Transformative Approach Tailored to You
This journey isn’t about eliminating ADHD—it’s about learning to work with it in a way that aligns with who you are. You’ll gain clarity and calm, not through one-size-fits-all advice, but through a deep understanding of:
• How your unique energy functions, using Human Design as your roadmap.
• How your past and nervous system influence your ADHD patterns.
• How to create systems and strategies that feel natural, sustainable, and uniquely yours.
Imagine moving through life with a sense of clarity and ease, grounded in the knowledge that your path is designed for the way you’re wired. You’ll feel empowered and connected to yourself, with tools to manage stress, overwhelm, and uncertainty.
This isn’t about perfection—or erasing who you are. It’s about embracing what I call “calm aliveness.”
A state where:
• You can face challenges with resilience.
• You feel grounded, yet energized.
• You approach each day with clarity, purpose, and confidence.
Apply Today
What's Included in ADHD + HD Transformational Coaching
This six-month journey isn’t a one-size-fits-all program. It’s a personalized approach designed to help you thrive by aligning with your unique strengths and understanding how ADHD and Human Design work together in your life.
Here’s what you can expect:
Personalized Human Design & Gene Keys Insights
Gain a clear understanding of your Human Design Bodygraph & Gene Keys Hologenetic Profile and how it interacts with ADHD. Learn how to work with your design, rather than feeling boxed in or fighting against it. We’ll dive into your specific strengths, challenges, and natural rhythms to create alignment.
Nervous System Mastery and Resilience
Discover practices for nervous system regulation and resilience, helping you navigate overwhelm, stress, and reactivity. Together, we’ll strengthen your ability to self-regulate, building a calm foundation to approach each day with ease.
Mindset Shifts and Identity Transformation
Break through limiting beliefs and step into a deeper understanding of who you truly are. Through targeted mindset work, we’ll shift how you see yourself and your ADHD, moving beyond self-imposed limitations to embrace your authentic strengths.
Customized Strategies for Consistency and Flow
Develop a toolkit of holistic, practical strategies tailored to your ADHD and Human Design bodygraph. From scheduling and goal-setting to managing impulsivity and following through on commitments, these tools are built for your life—not a generic template.
Exclusive, High- Level Support Designed Just for You
Experience a Customized Journey with Personalized Attention and Tools for Your Unique Path
Exclusive Access and Personalized Attention
Work with someone who understands you deeply. This coaching journey is fully customized to your unique needs, with each session designed to support your specific goals and challenges, so you’re not just getting advice—you’re receiving transformative guidance tailored to you.
Direct On-Call Access for Support
Beyond our sessions, you’ll have access to me for questions, insights, and support exactly when you need it through Voxer. Whether it’s voice notes or messaging, this level of access ensures you’re never navigating this journey alone.
Access to Tools and Resources You Trust
Receive curated tools, strategies, and resources chosen specifically to support your growth. These are proven methods and trusted practices tailored to help you align with your ADHD and Human Design in practical, effective ways. These resources may include somatic exercises, supplementation, Positive Psychology tools, Gene Keys contemplation, and more.
Why This is Different from Other ADHD Support
Most ADHD solutions focus on surface-level symptom management or generic advice. But ADHD + Human Design Transformative Coaching goes far beyond that.
This isn’t a quick-fix or one-size-fits-all approach. Instead, it’s a deeply personalized journey rooted in the THRIVES Method—a holistic framework that integrates ADHD support with Human Design to help you create meaningful, lasting change.
✔️ More than Symptom Management: We uncover the root causes and patterns driving your challenges—working on the level of your nervous system, mindset, and unique design.
✔️ Holistic Transformation: By combining nervous system regulation, mindset shifts, and tailored Human Design insights, this process provides clarity, alignment, and self-trust like you’ve never experienced before.
✔️ A Roadmap to Thrive: The THRIVES Method ties it all together, helping you navigate ADHD and your life with tools, strategies, and alignment that feel deeply personal and sustainable.
This space is designed for those ready to transform—not just “cope” with ADHD. This journey is about unlocking who you truly are and creating a life where you thrive—not despite ADHD, but because you’ve learned to work with it.
If you’re ready for this level of transformation, you’re in the right place.
Apply Today
This Journey Isn't for Everyone
Not everyone is ready for the level of commitment, accountability, and transformation that ADHD + HD Transformative Coaching offers.
This journey is designed for those who are done with quick fixes and surface-level advice. It’s for individuals who are ready to explore both spiritual insights and practical strategies through a holistic, personalized approach grounded in the THRIVES Method.
This support is not for you if:
• You’re looking for a quick fix or casual advice.
• You’re ONLY seeking knowledge about Human Design without practical application.
• You want a traditional therapy experience rather than a transformative coaching partnership that emphasizes causal coaching and growth.
• You’re not ready to commit fully to the self-discovery, accountability, and growth this journey requires.
• You’re hoping to simply “manage” symptoms rather than address root causes and create true alignment.
• You struggle with having shadow patterns that do not serve pointed out.
This support is for you if:
• You’re ready to embrace a personalized, holistic approach to ADHD that integrates Human Design with mindset, nervous system, and energy work.
• You’re committed to long-term transformation—not quick fixes or surface-level solutions.
• You value a coaching experience that balances practical strategies with deep, spiritual insights to create meaningful change.
• You’re ready to reclaim your energy, set boundaries, and take control of your life in a way that works for how you’re wired.
If you’re ready to embrace this deeper journey, commit to your growth, and explore new ways of thriving with ADHD, ADHD + HD Transformative Coaching could be the perfect fit.
Hi! I'm Ashley.
The creator of the THRIVES Method and ADHD + HD, a holistic approach for ADHD high performing women.
I’m a triple certified coach, former mental health counsellor, and Human Design Expert about helping high-performing women with ADHD live with clarity, confidence, and what I call “calm aliveness.
With over 15 years of experience, I bring a unique, integrative approach that combines science, holistic practices, and personalized strategies. My certifications include strengths-based positive psychology, mind-body coaching, life and success coaching, somatic stress release, polyvagal yoga, somatic attachment theory, Human Design, and Gene Keys.
But what sets my coaching apart is the THRIVES Method—a framework I developed to help women with ADHD address the root causes of their challenges and create meaningful, sustainable change. Grounded in Human Design, the THRIVES Method integrates mindset, nervous system regulation, and energy work to guide you toward alignment and growth.
I don’t believe ADHD is inherently a strength, but I also don’t see it as a limitation. Instead, I view it as an invitation to discover new ways of thriving that align with your unique design and life path.
My approach is direct and tough-love oriented, but always grounded in compassion. Together, we’ll tackle the root causes of your challenges, not just the symptoms, so you can move forward with self-awareness, accountability, and a roadmap to lasting transformation.
If you’re ready to leave behind quick fixes and dive deep into self-discovery, I’m here to guide you every step of the way.
Apply Today
Are you ready to transform your life with ADHD + HD?
If you’re ready to go beyond surface solutions and commit to a life of clarity, confidence, and calm aliveness with ADHD, this is your invitation. This journey is about transforming how you live, work, and thrive—not just managing symptoms.
This is your chance to take ownership of your path, work with an experienced guide, and finally experience a true breakthrough. If this resonates, let’s begin this journey together.
Investment Options
CHOOSE WHAT WORKS FOR YOU
