The THRIVES Method: A Roadmap to Thriving With ADHD on Your Terms
Designed for women with ADHD, this method combines Positive Psychology, Human Design, and practical strategies to help you create a life of alignment, success, and fulfillment.
A Holistic Approach That Goes Beyond Productivity Hacks
The THRIVES Method addresses every facet of your life—health, mindset, relationships, and purpose—because thriving with ADHD isn’t just about doing more; it’s about living better.
Rooted in Your Unique Human Design, Not a One-Size-Fits-All Solution
Combining Human Design insights with Positive Psychology, this method helps you harness your natural strengths and align your life with how you’re truly wired.
Redefining Success for Adults With ADHD.
The THRIVES Method empowers you to rewrite the narrative around ADHD, showing that you can lead a fulfilling, meaningful, and successful life—on your terms.
What Makes the THRIVES Method Unique
The THRIVES Method isn’t just another framework for managing ADHD—it’s a revolutionary approach designed specifically for women who want to thrive, not just survive. Here’s why it’s different:
1. A Holistic Approach That Works for the Whole You
Most ADHD solutions focus narrowly on productivity or hacks to ‘fix’ the way you function. The THRIVES Method takes a completely different approach. It addresses every aspect of your life—mindset, relationships, energy, and purpose—to help you thrive in a way that feels balanced and aligned.
Thriving isn’t just about getting more done—it’s about living a meaningful life that works for the way you’re wired.
2. Grounded in Positive Psychology
Inspired by the science of well-being and fulfillment, the THRIVES Method is rooted in Positive Psychology’s PERMAH model, a proven framework for creating happiness and success.
But here’s the twist: this model has been reimagined for ADHD brains. It focuses on building resilience, creating systems, and finding joy in the everyday.
3. Powered by Your Unique Human Design
No two ADHD brains are the same—and that’s where Human Design comes in. The THRIVES Method incorporates this powerful tool to help you understand how you’re uniquely wired, from your natural strengths to how you process energy and make decisions.
This isn’t a one-size-fits-all solution. It’s a personalized roadmap for thriving in your own way, while building a meaningful life.
4. Redefining Success for Women With ADHD
ADHD doesn’t have to be a limitation—it’s a unique wiring that, when understood, can become your greatest strength. The THRIVES Method empowers you to rewrite the narrative around what it means to be successful, helping you create a life that aligns with your values, strengths, and goals.
Success doesn’t look the same for everyone. The THRIVES Method helps you define and achieve it on your terms.
5. Practical Strategies That Stick
Unlike overwhelming advice or systems that are impossible to sustain, the THRIVES Method focuses on strategies that fit seamlessly into your life. These tools are designed to adapt to your energy, focus, and priorities, making them both practical and sustainable.
With the THRIVES Method, you’ll stop trying to fit into the world’s mold and start thriving in your own way.
The THRIVES Method for Women with ADHD
The THRIVES Method is built on seven pillars designed to help you rewrite the narrative of ADHD and create a life that feels aligned, meaningful, and uniquely yours. This method bridges practical strategies with deeper self-awareness, empowering you to thrive on your terms.
T - Thoughts: Rewriting Your Inner Narrative
Your thoughts shape your reality. This pillar focuses on mindset shifts and reframing limiting beliefs about ADHD, success, and your capabilities. By changing your inner dialogue, you unlock new possibilities.
H - Holistic Well-Being: The Foundation of Balance
Thriving starts with balance. This pillar integrates your physical, mental, and emotional health, giving you the tools to sustain energy and clarity in all areas of your life.
R - Relationships That Align: Building Supportive Connections
The relationships you nurture can either energize or drain you. This pillar helps you create meaningful connections, set boundaries, and surround yourself with people who support your growth.
I - Identity: Embracing Your Authentic Self
Who are you beyond your ADHD diagnosis? This pillar is about rediscovering your true self, embracing your unique strengths, and unapologetically stepping into your full potential.
V - Values-Based Living: Living With Intention
Your values are the compass for a meaningful life. This pillar guides you in aligning your decisions and actions with what matters most, so every step feels intentional and fulfilling.
E - Energy Management: Working With Your Natural Rhythms
ADHD brains operate differently. This pillar helps you optimize your energy by working with your natural rhythms and cycles, creating systems that support focus, rest, and flow.
S - Spiritual Connection: Finding Purpose and Alignment
Thriving isn’t just practical—it’s also about connecting to something greater. This pillar explores spirituality, purpose, and self-reflection, empowering you to align with practices that bring peace and fulfillment.
Through the THRIVES Method you will have a roadmap to create a life of balance, success, and joy- on your terms.
Is the THRIVES Method Right For You?
The THRIVES Method is designed for high-performing women with ADHD who are ready to create a life that feels aligned, balanced, and fulfilling. It’s for those who are tired of feeling stuck and are ready to approach their ADHD with a fresh, empowering perspective.
The THRIVES Method Is Perfect For You If:
• You’re a high-achieving woman with ADHD who feels burned out, overwhelmed, or stuck in cycles of frustration.
• You’re ready to stop fighting against your ADHD and start working with the way you’re wired.
• You want a personalized, holistic framework to align your life with your strengths, values, and energy.
• You’ve tried productivity hacks and one-size-fits-all solutions but found they didn’t work for you.
• You’re seeking practical tools, mindset shifts, and deeper self-awareness to help you thrive.
The THRIVES Method Is Not For You If:
• You’re in immediate crisis or require the support of a psychiatrist or licensed mental health professional.
• You’re looking for a quick fix or someone to hold you accountable for completing tasks.
• You’re not ready to take responsibility for your growth and put in the effort to create meaningful change.
Disclaimer
The THRIVES Method is a coaching framework designed to support you in creating alignment and fulfillment in your life. It is not a replacement for medical advice, therapy, or psychiatric care. If you are in crisis, please seek support from a licensed mental health professional or contact your local crisis hotline.
What Can You Achieve With The THRIVES Method
The THRIVES Method is designed to help you move from burnout and overwhelm to a life that feels balanced, intentional, and uniquely yours. Think of it as taking back the drivers seat of your life, rather than operating from unconscious patterns, conditioning, or labels.
Here’s what’s possible when you apply the framework:
Overcome Burnout
Rebuild your energy by learning to honour your limits and recognize when you’re operating from conditioning or the not-self instead of alignment.
This method helps you create safeguards and signposts to navigate burnout more effectively, so it becomes easier to recover and course-correct.
You’ll develop sustainable ways to stay motivated without sacrificing your well-being, creating a foundation for resilience.
Cultivate Self-Acceptance
Let go of guilt and release the shame that has held you back. Forgive yourself for past struggles or mistakes and move forward with clarity, confidence, and purpose.
Through this method, you’ll learn to see ADHD not as a limitation but as a unique wiring that holds incredible strengths. You’ll gain the tools to embrace who you are and live life on your terms, rather than by default.
Create Systems That Work
Understand why certain systems haven’t worked for you in the past by exploring your unique wiring through Human Design. This deeper self-awareness allows you to design systems that truly support you—ones that feel sustainable, reduce stress, and align with your natural rhythms.
These aren’t rigid structures but flexible strategies that help you feel empowered and in control.
Strengthen Your Relationships
Build meaningful connections by setting boundaries and learning to clearly communicate your needs and struggles.
This pillar helps you understand how your ADHD impacts your relationships and empowers you to share your unique wiring with others so they can support you in ways that feel aligned.
With these tools, you’ll create relationships that energize, uplift, and help you thrive.
Live With Purpose
Create a meaningful life where you can truly flourish by leveraging your unique strengths and building signposts to recognize where you might fall into traps due to conditioning or ADHD tendencies.
This approach allows you to align your actions with your values and goals, helping you live a life of intention, meaning, balance, and fulfillment.
Achieve Real Progress
Move past frustration and start experiencing real progress toward goals that are deeply meaningful for you. This isn’t about trying to prove yourself, fix weaknesses, or meet someone else’s expectations. It’s about aligning with goals that matter to you and taking steps that feel purposeful and achievable.
About Me: Meet The Creator of the THRIVES Method
Hi, I’m Ashley Briana Eve, and I know firsthand the unique challenges and incredible potential of living with ADHD. I’ve been where you are—burned out, frustrated, and overwhelmed by solutions that just didn’t seem to work for me. That’s why I created the THRIVES Method: to help women like us move beyond frustration and start building lives that feel aligned, meaningful, and sustainable.
As a certified Positive Psychology coach, Human Design expert, and former mental health counsellor, I bring a unique blend of science, self-discovery, and practical strategies to my work. Over the past decade, I’ve dedicated myself to helping high-performing women with ADHD rediscover their strengths, align their lives with their values, and rewrite the narrative of what it means to thrive with ADHD.
But this isn’t just professional for me—it’s personal. My own journey through ADHD burnout taught me that thriving isn’t about “fixing” yourself; it’s about understanding yourself on a deeper level and designing your life in a way that works for you. The THRIVES Method reflects everything I’ve learned, combining proven frameworks like Positive Psychology’s PERMA model with the personalized insights of Human Design to create a roadmap that’s as practical as it is transformative.
If you’re ready to embrace your unique wiring, redefine success on your terms, and start thriving with clarity and purpose, you’re in the right place. Let’s rewrite your story together.
Ready to Learn More About ADHD & Human Design, through the THRIVES Method
The THRIVES Method is just the beginning of what’s possible when you embrace your unique wiring and step into a life designed for the way you’re meant to thrive. If this resonates with you, here are a few ways to explore further:
1. Work With Me One-on-One
Ready for a personalized approach? My coaching sessions are designed to help you apply the THRIVES Method to your life with tailored strategies, deep self-discovery, and actionable steps. Together, we’ll create a roadmap for your success that aligns with your strengths, values, and goals.
• Learn More About Coaching HERE
2. Dive Into Free Resources
Looking to explore at your own pace? Check out these resources to get started:
• Podcast: Listen to Rewired: The ADHD and Human Design Podcast for insights, tips, and empowering stories tailored to ADHD women. CLICK HERE
• Follow on Instagram HERE
• Subscribe to the YouTube Channel HERE
• Download: Your ADHD Blueprint: Introduction to the THRIVES Method **COMING SOON!**
3. Stay Connected
Be the first to know about new resources, workshops, and group coaching programs by joining my email list. You’ll receive exclusive content, updates, and tools to help you on your journey to thriving.
• Subscribe to the email list at the bottom of the page!
It’s Time to Thrive on Your Terms
Whether you’re ready to dive deep with one-on-one coaching or you are just beginning to explore your path, the THRIVES Method is here to guide you. Take the next step toward clarity, alignment, and a life that feels truly yours.
A Sample of My Certifications And Areas of Study Over the Years
While I started in the mental health field my work is NOT meant to replace the support of a therapist and/ or medication. Please ensure, prior to applying to work with me, you are in a place where coaching support is correct for you!
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